The Nathan Quick Squeeze Lite 12oz is the perfect hydration companion for runners. Its lightweight design fits comfortably in the hand, with an adjustable hand strap and no-slip, no-sweat insert for secure and worry-free running. The updated Push-Pull Blast Valve™ cap offers a quicker rebound, while the 360 degrees of reflectivity and stash pockets for carrying keys or cards provide added convenience. An ergonomic 12oz / 355mL flask designed for easy squeezing - stay hydrated!