Running Tips

Winter Running Tips by Medstar Health

The best marathon training shoes recommended by Pacers staff

How to Start Running

If you're looking to start running and turn it into a lasting habit, we have a few pieces of advice. Setting...

How to: Run Warm-Ups and Cool Downs - A Guest Post by Timothy Eckert

Timothy Eckert from MedStar Health shares his recommended pre-run warm-up exercises and post-run cooldown stretches, and also offers his advice...

Cold Weather Running Gear Guide

Learn about the components of a winter running wardrobe, read tips for layering based on the weather outside, and hear our recommendations...

The Cutest Women's Running Shoes of 2023 (IMO)

We all love versatile moments from our running shoes — when you're traveling light, going straight from your run to running errands, and...

How to Prevent Chafing While Running

Preventing chafing is as much about your personal choices and knowledge as it is about gear selection. Read our tips...

The Best Walking Shoes by Activity and Foot Type

Consistently walking is about the healthiest habit you can pick up. Before you start walking more, it's good to make...

Hot Weather Running Gear to Keep You Cool

When temperatures soar, having the right running gear will not only make a big difference in your performance, but, more...

The Best Running Water Bottles (That We Know Of)

Bringing water on a run doesn’t have to be a pain. We've listed our picks for the best running water bottles and...

Preparing for Your First Marathon

If you're running your first marathon and want to know how to prepare, we've got your back. Read about marathon...

Neutral vs. Stability Running Shoes

Most runners can wear neutral and stability shoes pretty much interchangeably without noticing a big difference in performance or comfort....

What is Overpronation? Watch Video & Learn How to Address

Overpronation can cause excess strain for runners and walkers but it's not typically serious. Watch our video to see what...

The Best Neutral Running Shoes of 2023

Finding new running shoes can be a daunting task. To make it easier, we’ve highlighted the shoes work for most...

The Best Stability Running Shoes of 2023

Everyone’s foot is different. While a typical runner doesn't need a shoe with additional stabilizing features, people with flat feet or those...

Race day checklist

Preparing for a running a race doesn't take long, but it's a very important to make sure that you equip...

What are carbon-plated running shoes?

Carbon-plated running shoes are helping runners set personal best times, but they probably aren't necessary for your average run. Learn about what...

Do I Need Racing Shoes?

A common question for those new to running races pertains to the type of shoe that they should wear. In this...