RUNNING TIPS

We believe in making running accessible and fun for all. Our Running Tips blog provides free content for runners ranging from running advice to content about the best running shoes and products.

Hand opening up doorknob with outdoors in the background
education

How to Start Running

If you're looking to start running and turn it into a lasting habit, we have a few pieces of advice. Setting goals, starting slow, warming up correctly and buying the right gear will help start your experience off on positive note. Read our tips on how to start running and enjoy its benefits!
How to: Run Warm-Ups and Cool Downs - A Guest Post by Timothy Eckert
education

How to: Run Warm-Ups and Cool Downs - A Guest Post by Timothy Eckert

Timothy Eckert from MedStar Health shares his recommended pre-run warm-up exercises and post-run cooldown stretches, and also offers his advice for warming up for trail runs and also when it's appropriate to stretch during your run.
Cold Weather Running Gear Guide
gear recommendations

Cold Weather Running Gear Guide

Learn about the components of a winter running wardrobe, read tips for layering based on the weather outside, and hear our recommendations for best cold-weather running gear for men and women.
The Cutest Women's Running Shoes of 2023 (IMO)
running style

The Cutest Women's Running Shoes of 2023 (IMO)

We all love versatile moments from our running shoes — when you're traveling light, going straight from your run to running errands, and just looking to feel comfy without sacrificing style (we all know footwear can make or break a look).  These shoes will have your back at ALL times.
How to Prevent Chafing While Running
education

How to Prevent Chafing While Running

Preventing chafing is as much about your personal choices and knowledge as it is about gear selection. Read our tips to prevent chafing so that you can stay active and chafe-free!
The Best Walking Shoes by Activity and Foot Type
shoe recommendations

The Best Walking Shoes by Activity and Foot Type

Consistently walking is about the healthiest habit you can pick up. Before you start walking more, it's good to make sure that you have a good pair of shoes so that you stay comfortable and avoid unnecessary pain. Here's our list of the best walking shoes for a variety of customers.
Hot Weather Running Gear to Keep You Cool
gear recommendations

Hot Weather Running Gear to Keep You Cool

When temperatures soar, having the right running gear will not only make a big difference in your performance, but, more importantly, it will help keep you safe so that you don't overheat. Read our recommendations for the best apparel, water bottles, hats, socks and sunglasses and yours order online.
Amphipod Hydraform Ergo Lite Ultra Handheld Water Bottle
gear recommendations

The Best Running Water Bottles (That We Know Of)

Bringing water on a run doesn’t have to be a pain. We've listed our picks for the best running water bottles and hydration options available in 2023.
Preparing for Your First Marathon
racing

Preparing for Your First Marathon

If you're running your first marathon and want to know how to prepare, we've got your back. Read about marathon preparation and training, which gear to buy (don't go without anti-chafing gel), how to take race day head-on, and how to recover after the race.
Neutral vs. Stability Running Shoes
education

Neutral vs. Stability Running Shoes

Most runners can wear neutral and stability shoes pretty much interchangeably without noticing a big difference in performance or comfort. However, for some runners there can be a noticeable difference. Learn about the features of stability and neutral running shoes so that you can choose the type that is best for you.
What is Overpronation? Watch Video & Learn How to Address
education

What is Overpronation? Watch Video & Learn How to Address

Overpronation can cause excess strain for runners and walkers but it's not typically serious. Watch our video to see what overpronation looks like in action, read about overpronation causes and symptoms, and shop for running shoes that help address overpronation.
The Best Neutral Running Shoes of 2023
neutral shoes

The Best Neutral Running Shoes of 2023

Finding new running shoes can be a daunting task. To make it easier, we’ve highlighted the shoes work for most people - the best neutral running shoes we’ve seen in 2023 so far - and break them out by the best shoes for everyday use, faster runs, pure cushion, zero drop.
The Best Stability Running Shoes of 2023
road running shoes

The Best Stability Running Shoes of 2023

Everyone’s foot is different. While a typical runner doesn't need a shoe with additional stabilizing features, people with flat feet or those whose feet roll with each stride (called 'overpronators') will benefit from stability running shoes. Read our recommendations for the best stability running shoes of 2023 (so far!).
Race day checklist
gear recommendations

Race day checklist

Preparing for a running a race doesn't take long, but it's a very important to make sure that you equip yourself for success and safety. Read about the race gear that you should bring to 5k races, 10k races, half marathons and marathons.
What are carbon-plated running shoes?
racing

What are carbon-plated running shoes?

Carbon-plated running shoes are helping runners set personal best times, but they probably aren't necessary for your average run. Learn about what makes these shoes so special (and expensive) and read our recommendations for carbon-plated running shoes.
Racers celebrating their finish
racing

Do I Need Racing Shoes?

A common question for those new to running races pertains to the type of shoe that they should wear. In this article, we cover your shoe options for running races and list some everyday trainers that can be good substitutes for racing shoes.