Most runners can wear neutral and stability shoes pretty much interchangeably without noticing a big difference in performance or comfort. However, for some runners there can be a noticeable difference. Learn about the features of stability and neutral running shoes so that you can choose the type that is best for you.

Overpronation can cause excess strain for runners and walkers but it's not typically serious. Watch our video to see what overpronation looks like in action, read about overpronation causes and symptoms, and shop for running shoes that help address overpronation.

Everyone’s foot is different. While a typical runner doesn't need a shoe with additional stabilizing features, people with flat feet or those whose feet roll with each stride (called 'overpronators') will benefit from stability running shoes. Read our recommendations for the best stability running shoes of 2023 (so far!).