If you're looking to start running and turn it into a lasting habit, we have a few pieces of advice. Setting goals, starting slow, warming up correctly and buying the right gear will help start your experience off on positive note. Read our tips on how to start running and enjoy its benefits!

Timothy Eckert from MedStar Health shares his recommended pre-run warm-up exercises and post-run cooldown stretches, and also offers his advice for warming up for trail runs and also when it's appropriate to stretch during your run.

Preventing chafing is as much about your personal choices and knowledge as it is about gear selection. Read our tips to prevent chafing so that you can stay active and chafe-free!

Most runners can wear neutral and stability shoes pretty much interchangeably without noticing a big difference in performance or comfort. However, for some runners there can be a noticeable difference. Learn about the features of stability and neutral running shoes so that you can choose the type that is best for you.

Overpronation can cause excess strain for runners and walkers but it's not typically serious. Watch our video to see what overpronation looks like in action, read about overpronation causes and symptoms, and shop for running shoes that help address overpronation.