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If you're looking to start running and turn it into a lasting habit, we have a few pieces of advice. Setting...
Timothy Eckert from MedStar Health shares his recommended pre-run warm-up exercises and post-run cooldown stretches, and also offers his advice...
Learn about the components of a winter running wardrobe, read tips for layering based on the weather outside, and hear our recommendations...
We all love versatile moments from our running shoes — when you're traveling light, going straight from your run to running errands, and...
Preventing chafing is as much about your personal choices and knowledge as it is about gear selection. Read our tips...
Consistently walking is about the healthiest habit you can pick up. Before you start walking more, it's good to make...
When temperatures soar, having the right running gear will not only make a big difference in your performance, but, more...
Bringing water on a run doesn’t have to be a pain. We've listed our picks for the best running water bottles and...
If you're running your first marathon and want to know how to prepare, we've got your back. Read about marathon...
Most runners can wear neutral and stability shoes pretty much interchangeably without noticing a big difference in performance or comfort....
Overpronation can cause excess strain for runners and walkers but it's not typically serious. Watch our video to see what...
Finding new running shoes can be a daunting task. To make it easier, we’ve highlighted the shoes work for most...
Everyone’s foot is different. While a typical runner doesn't need a shoe with additional stabilizing features, people with flat feet or those...
Preparing for a running a race doesn't take long, but it's a very important to make sure that you equip...
Carbon-plated running shoes are helping runners set personal best times, but they probably aren't necessary for your average run. Learn about what...
A common question for those new to running races pertains to the type of shoe that they should wear. In this...
